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Simplify your life and nourish your mind•body•spirit.

I support people in simplifying their lives.

Why simplifying? Because I believe that much of the overwhelm, disconnection, and stress we feel is due in large part to how busy our lives have become. 

Tell me, do any of these sound like you?

  • You say yes whenever someone asks for help, even if you don't really have the resources (time, energy, money). 
  • You have little mental and emotional energy to spare leading to frustration or impatience being triggered quicker than you want it to.
  • You feel like a zombie. You wake up, go through the daily motions, and find yourself in bed at night wondering what you did that day.
  • You feel disconnected - from yourself, from others, or from Nature. 
  • Your schedule is so full you have difficulty finding time to fit in daily self care like washing your face before bed.
  • You can't remember the last time you had time for you, and even if you did you have no idea what you would do with it. (In fact, you would probably run errands. Right?)

If you said yes to any of the above, then I'm here to support you. Within Parvanah I offer resources and tools, guidance sessions, inspirational pep talks (check out my Dear One series), and custom malas to support you in taking small (and big) steps towards a life filled with space, ease, and joy.

Par•va•nah = butterfly: symbolizing growth, potential, creativity, and transformation

If this doesn't sound like you, then I encourage you to stay a while, look around, and see what I have to offer. You may land on something that adds an extra tool to your personal toolkit of resources. 

With light,


What You'll Find Here:

Parvanah Wellness: inspiration and guidance on how to simplify your life and nourish yourself from the inside out. Check out my Blog for my latest posts and my Guidance Offerings for how I can support you further.

Parvanah Collective: my Etsy store where I offer custom malas and spiritual gemstone jewelry to help remind you of what you're wanting to bring into your life. 

Start Here: Featured Posts


In this noisy world

sometimes what we need is a

gentle reminder to...

savour, and

Does this sound like you?

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Stay Connected

Follow me on Instagram @parvanahcollective