Read on to learn how to make one of our most favourite recipes to start the day - fatty coffee!Read More
Life gets full.
If you're anything like me then the moment a window of time opens up in your schedule you magically find something to fill it with. A new volunteer gig. A new project. A new momentary obsession (often health-related). Or perhaps others notice your leisure time and take the opportunity to fill it for you. New requests. New favours. You see where I'm going with this, right?Read More
Dear One: You are not alone. It's easy to feel disconnected from your inner self when you’re in the whirlwind of schedules and meetings, to-do lists and responsibilities. It can feel hard – almost impossible – to find time for you. Your needs. Your wants. Your desires. Your cravings. Your dreams. Your goals. You are not alone.Read More
Dear One: You haven't lost her. In today's letter, I talk about how it can feel like you've lost her - the true, authentic you. Don't despair, friend. She's still in there.Read More
Dear One: Sometimes You'll Feel Off. In today's letter I talk about how some days you’re not going to feel like your "normal" self. You may feel "off". You may feel like you're not enough. You may not know why, but it’s there. I hear you and I want you to know that you're not alone. You are enough.Read More
It's easy to get caught up in the bustle life, but how do you step back? How do you recognize where you are in the cycle and reroute?
When you're in the whirlwind of schedules and meetings, to-do lists and responsibilities, it can feel hard - almost impossible - to find time for you. Your needs. Your wants. Your desires. Your cravings. Your dreams. Your goals.Read More