How to Create Your Theme and Guiding Words

Every year I spend the month of December (and often until the end of January) quietly pondering my year and asking myself some key questions so that I can step foot into the new year feeling more and more aligned with who I truly am. I move through the process of reviewing the past year, settling into how I feel at the moment, and looking forward to what I'm being drawn to for the next year.

This process is a combination of cathartic release, pure joy, and everything in between.

Let me ask you something. Are you feeling out of sorts? Are you feeling disconnected - not like yourself?

You're not the only one.

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A Culture of Busy (A call for simplicity)

Life gets full. 

If you're anything like me then the moment a window of time opens up in your schedule you magically find something to fill it with. A new volunteer gig. A new project. A new momentary obsession (often health-related). Or perhaps others notice your leisure time and take the opportunity to fill it for you. New requests. New favours. You see where I'm going with this, right?

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Dear friend ...

It's easy to get caught up in the bustle life, but how do you step back? How do you recognize where you are in the cycle and reroute? 

When you're in the whirlwind of schedules and meetings, to-do lists and responsibilities, it can feel hard - almost impossible - to find time for you. Your needs. Your wants. Your desires. Your cravings. Your dreams. Your goals. 

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Dear OneTina QuadeComment