You've landed here for a reason. 

I'm glad you're here. 

Perhaps you're sick of feeling overwhelmed, or you finally feel ready to make changes in your life. Or maybe you've been down this road for a while on your own and you feel like you're walking in circles rather than moving forward.

Whatever your reason, I'm here to support you. 

It's very important that there's a good fit for you (the client) and for me (the guide/coach). Read below to see which best describes you.

Does this describe you?

  • You want to create a life that is spacious, at ease, and full of joy.
  • You are an action-taker. You know that the best way to make change is through doing.
  • You have an internal locus of control. You know that you are the one steering your ship, not anyone else.
  • You feel called to work with someone to guide you through the change you're looking for.
  • You're curious and are open to trying new experiences and having new insights.
  • You crave connection with yourself, with others, and with Nature.
  • You enjoy some "woo-woo". You might be dipping your toe into the world of spirituality or you might be totally comfortable with the topic.

Does this sound like you? Great! If we haven't met before then you are welcome to schedule a complimentary Initial Consultation. This is a great way to check-in with me to ask any questions about my services and to see which one(s) might best suit your goals and desires.

 

Or is this you?

  • You are unwilling to be guided - you don't like following suggestions or being held accountable.
  • You do not have the time or energy (emotional, spiritual, and physical) to commit to the work.
  • You are in a position where the financial investment will cause you emotional or physical distress.
  • You want someone to do the work for you - you're looking for a magic wand that will miraculously change your life.
  • You don't like any form of "woo-woo" or spiritual talk.

Is this you? Welcome! At this time, I suggest that you spend some time reading my blog and moving through my resources. When you feel it's a better time, then come back and read through these two lists again and see if you lean towards the list on the left.


Private Guidance

(Single Sessions or Session Bundles)

75mins | prices vary

The Private Guidance Sessions are your opportunity to for us to work together on a particular goal or desire. 

Do you...

  • feel stuck in life?
  • crave more space - more room to spend time doing what brings you joy?
  • get overwhelmed with the distance between where you are now and where you want to be?
  • feel defeated by the concept of balance?
  • feel stifled by all of your to-dos, should-dos, want-to-dos, and need-to-dos?
  • helpless with where to start?

If you’ve answered yes to any of these questions, you are in the right place.

The Private Guidance Sessions are your opportunity to work one-on-one with me to help you feel more clarity, ease, and space in your life.


Life Reset Package (8 Elements)

10 private sessions | $1000 CAD

Is it time press the "reset" button on your life?

Do you feel disconnected? Unsure of who you are, why you're here, and what you're doing?

Have you tried to make changes on your own, but got distracted or overwhelmed with what to do?

The Life Reset package gives you support and guidance through pressing the "reset" button on all of the Elements of your life. Using a wellness framework, we'll work through the Parvanah Wellness Elements of Spirit, Heart, Nourishment, Habitat, Abundance, Tribe, Service, and Brain Power.


Spotlight on Life Package (3 Elements)

6 private sessions | $650 CAD

Is there a specific area of your life that you're needing support with?

Have you tried to make changes on your own, but got distracted or overwhelmed with what to do?

The Spotlight on Life package gives you support and guidance while we take a deep dive into three (3) Elements of your life. Using a wellness framework, you'll choose from the Parvanah Wellness Elements of Spirit, Heart, Nourishment, Habitat, Abundance, Tribe, Service, and Brain Power.


Follow-up Appointment

30mins | $60 CAD

Has something come up since our last call that you would like to talk more about?

Did you forget to mention something when we were last talking? 

Is there something you need to talk through?

The follow-up appointments are there for you if you need to talk with me about anything that has come up since our last call that you don't want to wait to discuss until our next session together.


 

Initial Consultation

30 mins | complimentary

Is this your first time meeting me? Let's have a virtual coffee chat! Having a good fit between guide and client is very important so this session is my chance to get to know you and your chance to see if my style and expertise is what you are looking for.

 
 

We suggest scheduling your guidance calls every 1 - 3 weeks; however, all guidance packages are valid for six months from the date of purchase, which gives you maximum flexibility in scheduling.